Every time you say “I can’t,” you limit yourself.

Every time you shut down your curiosity, you limit yourself. 

Every time you accept someone else’s version of you, you limit yourself. 

Every time you take on another’s judgment of you, you limit yourself.

Why do we do this? Why do we limit ou...

There’s a popular belief in the meta community that says before you do any serious spiritual work, you have to call in protection for yourself. This usually involves a protocol where you enact precise rituals, or recite specific prayers, or call on certain angels, or surround yourself with the prope...

Are you a lurker when it comes to your healing? Do you take in all the information and then not act or put into practice what you’ve taken in? This was me. I had this habit of grabbing all the instructions and all the ideas, filing them away in my brain, and then moving on to the next thing. In my m...

Do you call yourself an empath? I did. For a long time. I was looking for a way to explain why I was so sensitive, how I was able to feel other people’s emotions, why I always needed down time after being in a large group. So I went searching for answers and stumbled upon the label of empath. It mad...

The start of the new solar year began with the Winter Solstice. This energy – the closing out of the old and the welcoming in of the new – marries beautifully with our modern day New Year’s celebrations. With the coming of the new year, lots of folks use this time to make New Year’s resolutions as a...

Have you ever paid attention to the words you use … especially when referencing Self? Words carry energy; energy creates our reality. What sorts of realities are you creating – or reinforcing – for yourself with the words you use? For example: when you say “I’m angry,” your unconscious mind takes th...

Are you in your body? Weird question, right? You’re most likely sitting down, scrolling social media and reading this, so, of course, you’re in your body. Actually, chances are good that, if you’re like most people, you spend a lot of time OUT of your body.

What does this even mean?

Being ou...

If you’re like most people, when I say the word “addiction,” you probably think of someone who is addicted to drugs or alcohol. These are the two that get the most attention … maybe it’s because they are common, or maybe it’s because they can be life threatening. But what about other habits and vice...

Words are powerful. This saying has been around for ages. We’ve heard it so many times that it’s become part of the background. Its meaning doesn’t register when we come across it in written form or when we hear someone say it. Not fully, anyway. Not in a way that makes us stop and consider before c...