Events

Sound Bath Healing Circle

July 11, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $40

Sound is incredibly powerful. When used intentionally, it has the ability to elevate, heal, and transform. The vortex of energy created from the high frequencies can transport us into inner dimensions and other levels of consciousness.

Gather with us as we explore the power of alchemy crystal singing bowls. We'll journey to connect with our own innate wisdom and healing.

Please bring:

• A personal issue, subject matter or topic you'd like to explore or wish to gain clarity on. 

Registration required. 

Let Yourself Be Seen

Jul 22nd - July 28th

Online / FREE

Do you have trouble showing all of yourself because you worry about what others will think?

Do you wish you felt more confident in sharing your gifts with the world?

Join me for the Let Yourself Be Seen Summit. This is a FREE training series on overcoming the fear that keeps you hiding in the background.

I've gathered 20 healers, coaches, CEOs, and experts who share their wisdom, tools, and insights to help you move beyond the fear and into the confidence to show up and shine.

Registration required. 

Befriending Your Inner Critic Circle

Jun 13, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $35

Do you have an inner voice that seems to always ridicule, shame, or criticize you? Is it constantly reminding you that you're not enough? Does it scold you in a way that makes you second-guess yourself?

The words we whisper to ourselves have the most power.

In order to flip the script on our inner voice so that it comes from a place that supports us, we have to first understand where it comes from. And why. The WHY is a critical piece to healing it and quieting the harshness for good. 

We'll look at some of the reasons our inner critic shows up. There will also be a guided meditation so you can gain clarity, and individual hands-on energy healing to support you. 

Registration required. 

Guided Shamanic Journey Circle

May 1, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $35

Shamanic journeying is an ancient practice of going within to access our own innate wisdom. We are assisted on these journeys by helping spirits, guides, and power animals who provide information to us.

Shamanic journeying can be used when:

🔸 You're working through something and need insights and clarity

🔸 You're curious about accessing your full creative potential 

🔸 You need help bringing your life back into balance

🔸 You'd like to deepen your spiritual connection

🔸 You have questions on the root causes of issues such as health or fear

Sacred space will be called in and held for you as I gently guide you through your own powerful journey experience. 

Please bring:

• A question, subject, or issue you'd like to explore. We will make sure you are clear on your intention before we journey.
• If you don't have a specific topic you'd like to explore, using the question of "What do I need to focus on in my life right now" is a great way to experience the magic of shamanic journeying.
• Feel free to bring an eye mask, blankets, or anything else you need in order to be comfortable.

Registration required. 

Let Yourself Be Seen Circle

Apr 17, 2024 / 7:00pm 

Greentree Wellness Academy

310 5th St.,

Racine, WI / $35

If you find it challenging to use your voice or to let yourself be seen, you're not alone. There are many of us who struggle with this. There are so many reasons for it, and we're going to dive into all of these in this gathering. 

It is possible to overcome the fear and reluctance to show all of yourself, and it starts with understanding what's driving the need to hide and stay quiet.

We'll explore some of the causes along with some tips and tools you can use to heal so that letting yourself be seen feels good instead of scary.

Please bring:

• A journal and pen  

Registration required. 

Healing Trauma Circle

Apr 3, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $35

Do you procrastinate? Resist change? Are you afraid to let yourself be seen, to use your voice? Do you live with anxiety or fear? Are you a perfectionist? Do you need to be in control?

These are all trauma responses.

Trauma comes in all shapes, sizes, and intensities. It is subjective and very personal. It often feels very isolating and overwhelming to our systems.

Healing trauma is a multi-layered process involving the nervous system, feeling the emotions, releasing the stored trauma from the body, and being witnessed and heard.

Sometimes we need to talk it out, to feel around the edges of what is known and what is unknown. Sometimes we aren't yet ready to share our story though we find it supportive being with others in a similar situation.

Circle is a safe space to explore the sacred work of healing. We will delve into breath work, guided meditation, and emotional release. There will be lots of space and support for sharing your story, asking questions, and gaining clarity on how to move forward.

Please bring:

• An oracle or tarot deck, if you have one. I will have some on hand to use, if needed. 

Registration required.