Events

Befriending Your Inner Critic Circle

Jun 13, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $35

 

Do you have an inner voice that seems to always ridicule, shame, or criticize you? Is it constantly reminding you that you're not enough? Does it scold you in a way that makes you second-guess yourself?

The words we whisper to ourselves have the most power.

In order to flip the script on our inner voice so that it comes from a place that supports us, we have to first understand where it comes from. And why. The WHY is a critical piece to healing it and quieting the harshness for good. 

 

We'll look at some of the reasons our inner critic shows up. There will also be a guided meditation so you can gain clarity, and individual hands-on energy healing to support you. 

  

Registration required. 

Yes, Please!

Past Events

 

Guided Shamanic Journey Circle

May 1, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $35

 

Shamanic journeying is an ancient practice of going within to access our own innate wisdom. We are assisted on these journeys by helping spirits, guides, and power animals who provide information to us.

 

Shamanic journeying can be used when:

ūüĒł You're working through something and need insights and clarity

ūüĒł You're curious about accessing your full creative potential¬†

ūüĒł You need help bringing your life back into balance

ūüĒł You'd like to deepen your spiritual connection

ūüĒł You have questions on the root causes of issues such as health or fear

 

Sacred space will be called in and held for you as I gently guide you through your own powerful journey experience. 

 

 

Please bring:

  • A question, subject, or issue you'd like to explore. We will make sure you are clear on your intention before we journey.
  • If you don't have a specific topic you'd like to explore, using the question of "What do I need to focus on in my life right now" is a great way to experience the magic of shamanic journeying.
  • Feel free to bring an eye mask, blankets, or anything else you need in order to be comfortable.

 

Registration required. 

Yes, Please!

Let Yourself Be Seen Circle

Apr 17, 2024 / 7:00pm 

Greentree Wellness Academy

310 5th St.,

Racine, WI / $35

 

If you find it challenging to use your voice or to let yourself be seen, you're not alone. There are many of us who struggle with this. There are so many reasons for it, and we're going to dive into all of these in this gathering. 

It is possible to overcome the fear and reluctance to show all of yourself, and it starts with understanding what's driving the need to hide and stay quiet.

We'll explore some of the causes along with some tips and tools you can use to heal so that letting yourself be seen feels good instead of scary.

 

Please bring:

  • A journal and pen¬†¬†

 

Registration required. 

Yes, Please!

Healing Trauma Circle

Apr 3, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $35

 

Do you procrastinate? Resist change? Are you afraid to let yourself be seen, to use your voice? Do you live with anxiety or fear? Are you a perfectionist? Do you need to be in control?

These are all trauma responses.

Trauma comes in all shapes, sizes, and intensities. It is subjective and very personal. It often feels very isolating and overwhelming to our systems.

Healing trauma is a multi-layered process involving the nervous system, feeling the emotions, releasing the stored trauma from the body, and being witnessed and heard.

Sometimes we need to talk it out, to feel around the edges of what is known and what is unknown. Sometimes we aren't yet ready to share our story though we find it supportive being with others in a similar situation.

Circle is a safe space to explore the sacred work of healing. We will delve into breath work, guided meditation, and emotional release. There will be lots of space and support for sharing your story, asking questions, and gaining clarity on how to move forward.

 

Please bring:

  • An oracle or tarot deck, if you have one. I will have some on hand to use, if needed.¬†

Registration required. 

Yes, Please!

Connect With Your Guides Circle  

Mar 20, 2024 / 7:00pm

Greentree Wellness Academy

310 5th St., Racine, WI / $35

 

A circle is a sacred gathering of like-minded souls who come together to connect, heal, and grow.

In this gathering, we're going to explore the topic of Guides - who they are, the different types of guides, and the roles they play in our lives.

Are you curious about your guides? Do you connect with them regularly? Would you like to deepen your relationship with them?

We'll talk about the many different ways to connect - what it can look and feel like - as well as some of the things that get in the way of that connection. We'll do some exploring and healing around any blocks you may be carrying. We'll then journey to experience a personal connection and receive a message.

 

Please bring:

  • A crystal or other totem to support you in journeying

 

Registration required.

I'm In!

Mystical Sound Healing Circle

Mar 6, 2024 / 7:00pm 

Riverside Studio

101 North Front St., Rochester, WI / $40

 

Sound has been used for thousands of years in spiritual and healing ceremonies. It has the extraordinary capacity to bring our subtle energy bodies back into alignment. 

When used intentionally, sound has the ability to elevate, heal, and transform. It alters the way our cells respond, allowing cells to uptake light codes and nutrition while releasing stagnation and unlocking trauma.

The vortex of energy created from the specific frequencies can transport us into inner dimensions and other levels of consciousness.

Gather with us as we experience the healing rhythms and magical frequencies of sound. We will journey to connect with our own innate wisdom and healing.

 

Please bring:

  • A personal issue, subject matter or topic you'd like to explore or wish to gain clarity on.¬†
  • Alternatively, showing up and allowing the universe and/or your Higher Self to deliver the message that's most needed for you at this time can be a beautiful experience.
  • A journal and pen if you'd like to capture important details of your experience

 

Registration required. 

Yes, Please!

Abundance Circle  

Feb 7, 2024 / 7:00pm

Riverside Studio

101 North Front St., Rochester, WI / $40

 

How is your relationship to abundance? Do you find it challenging? Do you wish you had more of it? 

Gather with us as we play with the concept of abundance. We'll explore what it is and what it isn't, look at patterns that block its flow, learn the keys to unlocking it, and journey via guided meditation to align with your most abundant self.

 

Please bring:

  • A journal and pen

 

Registration required.

I'm In!

Dreaming the New Year Forward Circle  

Jan 3, 2024 / 7:00pm

Riverside Studio

101 North Front St., Rochester, WI / $40

What are you calling into your life? What gifts are you ready to embrace? Are you intentionally creating what you desire?

Gather with us as we journey through the stages of reflection, release, clarity, and invitation. Through each of these lenses, we will review our lives, release what no longer serves, and create space to call in the next chapter of healing, growth, and evolution.

Please bring:

  • A journal and pen.
  • A crystal or other totem that you feel will support you in releasing and/or dreaming.

 

Registration required.

I'm In!

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